12 Oct
Mindfulness
So, I’m taking an online class on VIN on the topic of Mindfulness Meditation. The idea is that if you can be mindful, and in the minute, your mind is clear to make better decisions. For DVM’s the concept is better diagnosis by being present, and totally attentive and aware with a patient. We spend so much time doing partial attention to many tasks, that we don’t bring our mental best to the game.
I was thinking about this, and part of the reason I enjoy training my dogs so much is its the dog and me, and once i get focused we are having fun together, giving each other 100%. I’d like to do this in more areas of my life, like my work, or my competition. A lot of my work, I have to really pay attention and make sure everything is edited perfectly… me I tend to get snowblind and not see the errors.
One assignment for this week was to try doing a simple task, like eating or taking a shower in a mindful way. Shower! I can do that, its not complicated, I can totally focus. Ha!
Yes, feel the water, its nice and hot, and I wonder how that afghan would look knit up in the Kuryeon in the basement, oh a thought, supposed to ignore it, don’t judge it… back to the shower, or maybe I could start that scarf while I watch a video, oops…. back to mindful.. and I have to remember to send that kid an email, and I wonder if the MSPCA would like the dog’s old collars they’re still in good shape, oops.. mindfulness. This mindfulness will be so good for me, like when we’re in the ring, and I really should work articles today with Merlin, and I have to remember to pack the rally signs, oops….. I feel like Dug the dog in Up!, thinking along then “Squirrel!”…
This mindfulness is going to take some practice……
